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02-Jun-2017 16:40

Learn as much as you can about abusive relationships.Abusive behavior can stem from a number of root causes and have lingering effects.

Seek professional therapy from a counselor or mental health professional as soon as possible so you can begin the healing process.

Indeed, survivors may question their ability to ever have a healthy, safe relationship again.

These types of statements put the blame on a survivor’s shoulders, but it’s abusers who bear the responsibility for their behavior. “If you’ve been in a previous relationship where you had an abusive partner, it’s not your fault,” says Qudsia Raja, advocacy and policy manager of YWCA USA.

Blaming yourself for the abuse you experienced can stand in the way of trusting yourself or a potential partner. “You’re a survivor and you’re brave for leaving.” However, as true as it is, this language can take time for survivors to really own, Raja says.

Some survivors believe it was their job to maintain the relationship and support their partner, feeling they failed when the relationship ended, according to group participants in the Domestic Abuse Project in Minnesota. To suggest that a survivor seek out counseling could send a false message that there’s something wrong with them, Raja stresses.

Seek professional therapy from a counselor or mental health professional as soon as possible so you can begin the healing process.

Indeed, survivors may question their ability to ever have a healthy, safe relationship again.

These types of statements put the blame on a survivor’s shoulders, but it’s abusers who bear the responsibility for their behavior. “If you’ve been in a previous relationship where you had an abusive partner, it’s not your fault,” says Qudsia Raja, advocacy and policy manager of YWCA USA.

Blaming yourself for the abuse you experienced can stand in the way of trusting yourself or a potential partner. “You’re a survivor and you’re brave for leaving.” However, as true as it is, this language can take time for survivors to really own, Raja says.

Some survivors believe it was their job to maintain the relationship and support their partner, feeling they failed when the relationship ended, according to group participants in the Domestic Abuse Project in Minnesota. To suggest that a survivor seek out counseling could send a false message that there’s something wrong with them, Raja stresses.

He has a Juris Doctor from the University of Kansas.